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Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Tried to meal-prep, but somehow it always tastes funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back ... If you’re looking to manage ...

I calculated my total daily energy expenditure (TDEE) and designed a suitable meal plan to ensure I hit my calorie goals. Remember, achieving your carbs goals on an overly restrictive diet like the ...

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Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential nutrients such as protein, fibre, vitamins, and minerals.” A well-balanced Navratri diet ...