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Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

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Many immigrants have been lured to Aurora, Colorado, by cheaper rent and abundant Spanish speakers, but finding a job and an affordable place to stay has been anything but easy. (AP Photo/Thomas ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

When you restrict certain foods, especially grains and legumes, it is easy to unintentionally reduce essential nutrients such as protein, fibre, vitamins, and minerals.” A well-balanced Navratri diet ...

High-calorie ... weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help shed those extra kilos faster. Losing those extra kilos is not as ...