Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. Lack of oil aboard Venezuela tanker ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Fitness Pro Superhuman Troy shares the best late-night meal during a cutting diet for shredded abs and fat loss.

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

Dr Federica Amati, head nutritionist at wellbeing app Zoe, says there is overwhelming evidence to show that it is the ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...