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She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

A new survey of 2,000 Gen Z and millennials reveals the exact age you're considered 'old' - and it's much younger than you ...

Iron is essential for energy, immunity and focus, but not all iron is the same. Food choices, cooking methods and timing can ...

A woman says all of her wrinkles disappeared in 30 days and she lost 20lbs after she stopped eating everything except one ...

A woman says all of her wrinkles disappeared in 30 days and she lost 20lbs after she stopped eating everything except one ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...