The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Push-ups are an exercise meant to add strength to one's arms and chest muscles. They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pause, then push yourself to the starting position as quickly as you can. Complete the prescribed number of reps with your right leg ... dumbbell is just above the floor. Contract your back and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.