This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Grab your dumbbells and lie flat on your back with ... New This Week… Over the next three weeks we're going to be exploring a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Top the circuit off with a dumbbell military press (overhead press) to balance out the pull--push-leg movements of this section: Repeat four times. Front squats 10 Pull-ups max Military press 10 ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

the length of these dumbbells can be annoying. My wife, who is smaller and vastly more athletic than me, routinely uses our Bowflex weights but has noticed that they tend to knock into her legs ...

Raise the dumbbells up toward your shoulders ... Come into a plank position with your shoulders over your wrists. Pull your ...