Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Split squats + lunges: is there a difference which hand holds the dumbbell? Whether your leg workout has you doing: split ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Soha Ali Khan performed pushup variations as well. Pushups are beneficial for increasing endurance power and improving cardiovascular health. Following that, the actress indulged in a series of planks ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.