A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Affiliate content. This article will dive into thorough research to examine both ElectroSlim and Sumatra Slim Belly Tonic, ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Struggling to shed that stubborn belly fat despite working out and eating healthy? You’re not alone. Many people unknowingly ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...