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The ketogenic, or keto, diet is a low carb way of eating that ... anxiety and obesity. Not only does engaging in physical activity burn calories, but it also helps build muscle, which can give ...

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"The goal [of the keto diet] is an extreme restriction on carbohydrates to ... previously told Newsweek. "I do not recommend this diet," he said. "It is a high saturated fat and low-fiber diet. It ...