To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Popping open a fresh gallon of apple cider has got to be one of the best parts of fall (along with obsessing over everything pumpkin and getting your friends and family together for some autumnal ...

Other assertions about drinking apple cider vinegar are that it can reduce blood sugar and cholesterol. Bottles containing ...

You may have noticed your supermarket offering more types of vinegar lately. Sure, balsamic and apple cider vinegars are ... And recent research found lower blood fat levels in overweight adults ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

They also help boost metabolism and help with weight management. Tap to read the five natural fat burners to reduce belly fat.

In the battle against the bulge, belly fat proves a ... ginger plays a role in fat loss, particularly in the abdominal area. It can boost metabolism and reduce bloating, creating the appearance ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet. When it comes to losing weight, belly fat is often the hardest to budge due to ...

FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel fuller for longer, curbing the urge to snack between meals and ...