Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...