If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

And if you're struggling with poor gut health or irritable bowel syndrome (IBS), then following an IBS diet can h ...

Annie Dalby, who had previously been categorised within the "obese" range according to Body Mass Index (BMI) measurements, attempted various diets including ... prescribed for type 2 diabetes ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial ...

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...