If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...