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6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss
Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...
New diet sees people lose 16lbs by eating more of two things
The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
Superfood in daily diet: 8 health benefits of bananas
Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.
I tested the 60p-a-day app that's seen people lose 5 stone to see if it worked
Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...
Our essential guide to beating back pain: What's causing your aches, the gadgets and natural remedies that will make a difference - and how clingfilm and a hairdryer cou…
We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...
The seven warning signs of osteoporosis you should never ignore
Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...