Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Brenda Edwards learned to "appreciate every day" following her cancer scare. The 55-year-old TV star was diagnosed with ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...