The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...