you may not make it anywhere except on the yo-yo diet train. Without a long-term approach to weight loss, you may lose 10 or ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood pressure A doctor has given her advice on how to quickly lose an inch from ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on exercise, is the most efficient method for rapid weight loss. As a general ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight ...

To lose weight ... making any changes to your diet. Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Passing a bowel movement can cause a small reduction in body weight as a person’s body expels waste products. However, it is rarely significant and does not amount to long-term weight loss.