‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Following a well-balanced diet is one of the most ... probiotic supplementation for losing visceral fat. Learn more about how probiotics may help you lose belly fat and weight.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

“While it would be nice if you could lose fat from wherever ... But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet, workouts, and ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...