Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

MIAMI GARDENS, Fla. — Mike McDaniel looked like a deer in headlights whenever the cameras found the third-year Miami Dolphins coach. It didn’t matter how much McDaniel stared at his play call ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...