A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle. Body composition, or analysing the fat and fat-free areas of your body, are the backbone of this diet ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...