Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...