The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...