In a new episode of Fabulous Lives Vs Bollywood Wives S3, Neetu Kapoor opens up about her decision to work after the demise of her husband, Rishi Kapoor. Check out to know more.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes through diet and exercise. Advertising If you have a few hours before you plan to exercise, ...

Chelsey Novak is going brunette in her exercise clothes. In a new social media post the fitness model flaunts her strong arms.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As vaping gains popularity and global obesity rates continue to climb, health experts are increasingly concerned about the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.