While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...

Alessandra Ambrosio graced the Victoria's Secret Fashion Show stage seven years after her retirement, captivating audiences ...

Mum of three Jodee Goddard has managed to put a hold on her perimenopause symptoms by returning to something she had done ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Jennifer Lopez, known not only for her talent in music and film, but also for her stunning looks, has been the subject of admiration for decades. At 54, the star continues to dazzl ...