Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

While there are many healthy breakfast recipes, try having millet ... eating too much and eat a calorie-deficit diet if you are trying to lose weight. Millets have a low glycemic index, which ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Are you looking to give a twist to your weight loss diet? Try custard apple! With a creamy texture and sweet flavour, custard ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great ... like meal plans and recipes. GOLO markets Release as "plant-based" (whatever that even means).

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...