After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

While there are many healthy breakfast recipes, try having millet ... eating too much and eat a calorie-deficit diet if you are trying to lose weight. Millets have a low glycemic index, which ...

Are you looking to give a twist to your weight loss diet? Try custard apple! With a creamy texture and sweet flavour, custard ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

“Participants had to lose eight percent of body weight in this eight-week period in order to be recruited into the randomised diet and exercise maintenance period for the next three ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...