Jane McDonald shares healthy snack that helped her lose 4 stone and beat cravings
Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...
'I tried viral 'weight loss' coffee recipe – there's one thing I'd do differently'
A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...
'I tried viral coffee recipe that can help you lose weight – there's one thing I'd change'
After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
When it comes to weight loss, is timing everything?
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Woman's 'zero calorie' soup recipe is perfect winter warmer and can aid weight loss
Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...
Simple 'zero calorie' soup recipe will warm you up and aid fat loss
Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her simple recipe for 'zero calorie' soup that will help you ...
Two ‘secret eater’ mums show off their incredible 28 STONE transformation – and share their weight loss tips
TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...
Woman's 'most requested' coffee recipe 'helped her lose 50lbs' thanks to one ingredient
A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...
3 Best Peanut Recipes for Weight Loss
Peanuts are a good source of protein, fibre, healthy fats, and various vitamins and minerals, making them a nutritious ...