I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant ... lifestyle trends, with work appearing in Men ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... Unfortunately, it doesn't work that way." Meat is the culprit in low-carb ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

Being sick throws a wrench into everyone’s plans — whether they involve work, school or fun. And it may be tempting to keep ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic lies in finding what actually works for you ... to any question about – does ...

That’s going to be a problem as von der Leyen seeks to convert the conclusions of the dialogue into a “Vision” for the future ...