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Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Learn about our editorial policies If you're a state or local government employee or work for a tax-exempt nonprofit, you may be saving for retirement with a 457 plan. This is one of the most ...

There are plenty of nutrition trends and fad diets out there. Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up?

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High in omega-3s, it's also a versatile cooking oil that works well as a dressing ... Fasting-Mimicking Diet People who adhere to the longevity diet also follow an eating plan that mimics fasting ...

Instead, she goes for a frosty Diet Coke she’s made sure to let “marinate” (aka chill in the fridge) for at least two weeks before mixing it with crystallized lime and pebble ice.