Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

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A chilly day in Thompson Park, with David Bassette kicking off the first weekend of 2026 by taking his kid sledding. For him, ...

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Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

This statistic is a grim reminder that your golden years may not pan out as you envisioned. Your wealth and income could continue growing in retirement, thanks to the power of compounding, but your go ...