As we age, our bodies go through many changes that affect how we process and absorb nutrients. Seniors often need fewer calories but require more of certain vitamins, minerals, and proteins to stay ...

As people age, their nutritional needs change. Seniors often require fewer calories but more vitamins, minerals, and high-quality protein to support bone health, muscle strength, heart function, and ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...