By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

Navy photo by Mass Communication Specialist 1st Class Amanda S. Kitchner. The Navy has launched a five-year plan to improve uniforms for female sailors, starting with chiefs and officers.

and it’s crucial for parents and guardians to instill a healthy lifestyle and positive mindset in their children. This will enhance both their physical and mental well-being. Here are 10 heart-healthy ...

In total, the Tax Foundation, a non-partisan budget scorer, estimates that Mr Trump’s plans would cost $1.3trn over the coming decade, while other analysts reckon they could end up costing ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

A California mother who was hauled out of Disneyland in handcuffs for allegedly trying to sneak her daughters inside has threatened to sue the theme park. Jessenia Diaz, 26, of Torrance, was ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans. These cutting-edge systems analyze individual health ...

Here we share some essential reads on Abiy’s gentrification plans. Demolitions have become a common sight in Addis Ababa as the government pushes forward with plans to modernise the city.