If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to ... His Fast 800 Keto plan incorporates the principles of a short-term low-carb, ketogenic ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...