A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

The patient had struggled with weight loss for years. Despite numerous attempts at various diets, she consistently regained ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A recent study reveals that participants who had the greatest success in losing weight over 25 months focused on increasing ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

When things get overwhelming, we often indulge in things that may not be good for our health in the long run but give us instant satisfaction and relief. Smoking, drinking, and binge eating are easily ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.