Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

The patient had struggled with weight loss for years. Despite numerous attempts at various diets, she consistently regained ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...