Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

For example, intermittent fasting may be harmful for people who have a history of disordered eating. The longevity diet is an eating plan that combines a plant-based diet with intermittent fasting and ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to try fad diets — many of which are harmful, if not outright deadly ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

On Thursday, he met US President Joe Biden and Democratic presidential candidate Kamala Harris to detail what he has described in recent weeks as his “victory plan” for Ukraine in its war ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans. These cutting-edge systems analyze individual health ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.

An EPI diet consists of a balanced plate with easily digestible nutrients and limiting processed foods, alcohol, and fiber-rich foods. Supplements can boost absorption and prevent malnutrition.