Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Internal city documents show the project changes came after Jill Anschutz, the daughter-in-law of Colorado's richest man, hired a lobbyist to oppose the project.

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions — and he’s making it his 2026 mission to stick to them.

Diets that are rich in omega-3 fats, fiber, and antioxidants have been linked with lower markers of inflammation and may support immune regulation, “potentially reducing the likelihood of developing ...

Our top picks for the best prepared meal delivery services include something for everyone, whether you follow a plant-based, ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...