The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...