The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

In this vlog episode of In the Kitchen with Matt, I will tell you how I lost weight quickly. I lost 20 pounds in 1 month! I ...

Xiaoyu, a 26-year-old woman, lost nearly 15 kg rapidly for a wedding, but her extreme diet and exercise led to prediabetes ...

Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...

You may already be incorporating its key principles.

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...