A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

What is it about the carnivore diet that is so bad and yet, according to the people who swear by it, so good?

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...