In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

There are a few ways you can adjust your diet to promote weight gain, including eating at consistent meal times throughout the day and focusing on nutrient- and calorie-dense foods. Eat Regular ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can ... at each meal), Dr. Pessah ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...