In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can ... at each meal), Dr. Pessah ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Dr. Robinson explained that while blood sugar spikes are normal after eating, frequent spikes due to a diet high ... and weight gain. For those aiming to lose weight, Dr. Robinson recommends walking ...

Weight loss can significantly enhance overall well-being and provide protection against various health issues. However, ...

Certain medications can stimulate weight gain. Check the list of side ... For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...