Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...