I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

After facing health issues, Kumar revamped his diet ... plan from doctors, he felt uncertain about how to move forward. Though his BMI did not categorize him as overweight, he decided to lose ...

For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then may be fine. For others, these meals can build up and prevent weight loss.