Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...