A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

When trying to lose weight, it’s important to maximize your ... such as mercury and heavy metals. Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

According to Everyday Health, a high-fibre, bean-rich diet increases satiation and reduces hunger, which aids weight loss. The health experts explained: "Beans also stimulate the production of the ...