A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...