If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people and circumstances.

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...