Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

you can figure out which foods and combinations are better suited for your specific symptoms and health concerns. Here’s an example of a seven-day low-fiber diet that dietitians recommend ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...