Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

you can figure out which foods and combinations are better suited for your specific symptoms and health concerns. Here’s an example of a seven-day low-fiber diet that dietitians recommend ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Right now, the world’s farmers produce more than enough food to feed the global population in terms of calories. Yet around ...